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Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

2.18.2012

My day with the hostage negotiator

Yesterday and today, 46 classmates and I acted as guinea pigs for a seminar called Eyes Wide Opened which helped us to think creatively about our skills and networks. There was a lot of information regarding our professional networks and how to use them to our advantage. We also spent a considerable amount of time developing a landscape, or visual, that detailed our skills, motivations and aspirations. In all, it was really interesting to see our thought process drawn on paper. I really must say that I learned much more than I expected.

Today, however, we had a workshop presented by Dick Mullender who is a hostage and crisis negotiator. This man is someone who would get sent in and literally talk people off a ledge. I'm sorry for the use of the word, but he is quite literally a badass. I mean... he can read you like an open book in 30 seconds, and you won't even know it. During today's workshop, he taught us three things that are key to being a good listener and earning someone's trust. We spent some time practising these and I feel like my life has been changed. (That may sound dramatic, but I cannot believe just how much of a breakthrough this was for me).

First, Dick said that being a good listener included a lot of "taking your turn." For example, if someone is talking to you, this might mean nodding occasionally, reacting to their words, saying things like "Oh, really?" or "and then?" He did mention to never say "okay" as that tends to be a conversation stopper. If someone says to you "I went to the store today and it was crazy," then you might reply "and then?" They would then be required to answer you and elaborate.

Secondly, Dick encouraged us to echo the most important part of a person's last sentence. So, if someone says to you "I really want to go to the movies, but I have a ridiculous amount of work to do," then you might say "ridiculous?" or even "work?" This will force people to keep talking, and often, they will offer up more information that will help you to get to know them on a deeper level. They would also explain what exactly a ridiculous amount of work is or what type of work they need to complete.

Lastly, Dick emphasized how important it is to portray your impression of the information you are given. For instance, if someone says "I'd love to go on holiday, but I just can't leave work," you might respond "I get the impression that your work is stressful." If you are correct, they will likely elaborate. If your guess is wrong, they will correct you. Either way, they are encouraged to keep talking.  If that person were to say "yes, it's stressful, and I feel like work keeps piling up ever since we got a new account and started working on a new business pitch," then you might expand by saying "It seems to me like you have your plate full." Even though you essentially just repeated what they said, you are listing the information how it appears to you, which is less offensive. (It seems to me like..., I get the sense that..., etc.)


When combined, these three things will turn you into a grade A listener. We did this exercise in today's workshop and I cannot believe just how much I learned about my friend Jeremy by simply asking him what he spends his time doing, where he would go on holiday, and what his family is like. Not only are your questions designed to encourage the flow of information, it also helps you get a sense of a person's values. If you can identify yourself with someone's values, and they can identify with yours, then you become a more effective leader or motivator. 

To close out... I will leave you with this quote from Dick:

"The difference between manipulation and influence is ethics."

Stew on that for a while. 

Try it out at your next social gathering, and let me know how it goes! I basically begged this man to write a book, and if one is ever published, you can bet I'm going to buy it. Immediately.

10.06.2010

Sometimes life...

Has truly mundane moments too... kind of like yesterday. Pretty routine day. 

7:10a: Wake up. Realize it's only my first alarm of the day. Relief.
7:15a: Wake up. Resist the huge urge to reset my alarm for a later time. Realize I will cut into Liz's morning routine if I wake up any later. Hop in the shower.
7:30a: Crank up the tunes. I can already tell... It's one of THOSE days when I could lay back down and be out like a light in 5 minutes or less.
7:45a: Realize I have been sitting the doing NOTHING for 15 minutes...
8:00a: Yep, still nothing
8:10a: Crap. I have to leave in 20 minutes. Throw on some make-up. 
8:35a: Do my hair really quickly. Looks terrible. Ah well... no one to impress at work... Also, I'm already running late
8:45a: I can't decide... Is it cold enough to wear my Uggs? The answer is NO. 
8:50a: Forget the bus. I need a cab.
9:00a: Arrive at work. ON TIME. Ah, crap... There's the contractor's assistant. And he's cute. Awesome. I look so awesome today (not really).
1:30p: Hale and Hearty is the highlight of my day. Contractor's assistant is back? Not sure why, but whatever. He's dreamy. 
5:00p: Try REALLY hard to talk myself into going to the gym, remember the fierce, fierce force that is John Alix will be out of town and have Justin as a sub. I do not like how Justin teaches. Decide to skip the gym.
5:15p: Call Kylie and start walking through Central Park. 
5:20p: Arrive at Bethesda Fountain and spend the next 40 minutes watching a man making giant soap bubbles.
6:00p Starving and cold
6:15p Chipotle or home cooking? Chipotle or home cooking? LIFE IS SO COMPLICATED! Then I remember that a Chipotle burrito is more than my daily allowance for points. Decide to skip it.
7:00p Make a kick-a spinach, tomato and fresh mozzarella omelet... with grilled corn bread
7:15 settle down to catch up on Gossip Girl, Glee and Hawaii Five-O
11:00p: Should have gone to the gym. Decide to do Tash's Physique 57 workout
11:25p: WORST IDEA EVER
12:00a: I can't feel my legs. Kill a bug. Clean my floor. Hop in the shower
12:25a: BED. But STARVING and also thirsty.
12:26a: Start climbing down and FALL OFF my loft. Ouchee... Not surprised if there is major bruising on the left side of my body.
12:30a: Chat with Rob on GMail quickly. Email my stage manager. Finally in bed. :)
12:31-12:40a- ish: Remember cute contractor's assistant is back tomorrow. Yesssss. 

5.26.2009

Do you ever...?

Have moments in life that you watch unfold in a way you didn't mean them to? And, you can see them happening but you have no idea how to take them back to square one? And people perceive your actions incorrectly? A couple of things have been on my mind recently and I keep beating myself up about the way they have turned out. I keep going back and analyzing every little detail and knowing that the end result could be different. And I have no one to blame but myself. So frustrating! Dear Alina, welcome to adulthood.

In other news: It is May 26th... 12:17 AM and that means one thing: HAIR for sale on itunes! God bless everyone at the Bravo Group. They will now hear hippie tunes for the next few days at work. But since they're all from that time, I don't think they will mind too much.

Time to FINALLY let the sun shine in.

Love,

A

5.18.2009

Golden living dreams of visions

I am super tired and I do not want to go to bed. I am still so illusioned by today. I was at a Marriage Equality rally that will go down in the books. And, it's not about right/wrong/religion/or not. It's about basic human rights. And I believe in human rights and the right for all to be happy. As much as I believe in the Church. It's that simple. The end. Save your negative comments. I don't want them.

Then, I came home and got all jazzed up for the Drama Desk Awards, where I was forced to go down to the depths of some high school halls (read: a place I never want to go back to) and seated in the orchestra (read: 3rd row). I had a fabulous night. Sat in front of Megan Hilty, Stephanie J. Block and Allison Janney (who totally won an award). Saw Stockard Channing, Jane Fonda, Angela Lansburry and Liza Minelli. LIZA freakin MINELLI, guys! She is a legend, and I stood 3 feet away from her. HAIR won best revival...which was a given from day one. Billy Elliot rocked it and took away at least 6 Drama Desk Awards.

I had one of those "Is this really my life?" moments, and I am happy that the answer is yes. Also highlights of my day: Christopher Sieber conversation... what a nice, nice man. And Cheyenne Jackson. I don't think I need to explain why that is exciting. Seeing Gavin and Jenny jumping for joy that the rally was a success and seeing Scotty who gives the best hugs in the world.

I have pictures but I will post them later when I am not so tired and I am no longer squinting in order to read the screen.

Peace and love, friends. Spread it. Make the world a brighter place.